Key Points
- Health and wellness podcasts are audio shows that cover topics related to health, wellness, and personal growth.
- Listening to health and wellness podcasts can have many benefits for your well-being such as learning new things, getting inspired, and having fun.
- You can choose from a variety of podcasts that suit your goals and preferences by thinking about what you want to learn more about, what kind of podcast format you like, and what other listeners think about a podcast.
- Some of the best health and wellness podcasts to listen to in 2023 are On Purpose with Jay Shetty, Life Kit: All Guides, Sleep With Me: The Podcast, The Doctor’s Farmacy with Mark Hyman, M.D., Happier with Gretchen Rubin, Ten Percent Happier with Dan Harris, Rise Together Podcast, Bulletproof Radio, The Mindset Mentor, The Model Health Show.
Health and wellness podcasts are a great way to learn new tips, insights, and strategies to improve your physical, mental, and emotional well-being. Whether you want to boost your fitness, nutrition, happiness, mindfulness, or sleep quality, there is a podcast for you. In this article, we will share some of the best health and wellness podcasts that you can listen to in 2023.
What are health and wellness podcasts?
Health and wellness podcasts are audio shows that cover topics related to health, wellness, and personal growth. They typically feature experts, celebrities, or hosts who share their knowledge, experience, or advice on various aspects of health and wellness. Some podcasts are educational, some are inspirational, and some are entertaining. You can listen to them on your smartphone, computer, or any device that supports podcast apps.
Why should you listen to health and wellness podcasts?
Listening to health and wellness podcasts can have many benefits for your well-being. Here are some of them:
- You can learn new information and skills that can help you improve your health and wellness.
- You can get inspired by hearing stories of people who have overcome challenges or achieved their goals.
- You can discover new resources, tools, or products that can support your health and wellness journey.
- You can connect with a community of like-minded listeners who share your interests and values.
- You can relax and enjoy listening to something that makes you feel good.
How to choose the best health and wellness podcasts for you?
There are thousands of health and wellness podcasts available online, so how do you choose the best ones for you? Here are some tips:
- Think about your goals and preferences. What do you want to learn more about? What kind of podcast format do you like? Do you prefer interviews, stories, or solo episodes? Do you like short or long episodes?
- Browse different categories and genres. You can find health and wellness podcasts in various categories such as fitness, nutrition, mental health, happiness, mindfulness, sleep, etc. You can also look for podcasts that match your specific interests such as yoga, meditation, veganism, keto diet, etc.
- Read reviews and ratings. You can check what other listeners think about a podcast by reading their reviews and ratings on podcast apps or websites. This can help you get an idea of the quality, content, and style of the podcast.
- Listen to a few episodes. The best way to decide if a podcast is right for you is to listen to a few episodes and see if you like them. You can also subscribe to a podcast if you want to get notified when new episodes are released.
What are some of the best health and wellness podcasts to listen to in 2023?
Based on our web search, here are some of the best health and wellness podcasts that you can listen to in 2023:
On Purpose with Jay Shetty
On Purpose is a podcast hosted by Jay Shetty, a former monk turned inspirational speaker. He interviews celebrities, experts, and influencers who share their wisdom and insights on how to live a purposeful life. He also shares his own stories and lessons on topics such as happiness, relationships, habits, mindfulness, etc.
Life Kit: All Guides
Life Kit is a podcast series by NPR that offers practical tips and guidance on various aspects of life such as money, health, parenting, education, etc. Each episode features experts or hosts who explain how to deal with common challenges or achieve common goals in an easy-to-understand way.
Sleep With Me: The Podcast
Sleep With Me is a podcast that helps you fall asleep by telling boring stories in a soothing voice. The host Drew Ackerman uses humor, imagination, and randomness to create stories that are interesting enough to keep you engaged but boring enough to make you sleepy.
The Doctor’s Farmacy with Mark Hyman, M.D.
The Doctor’s Farmacy is a podcast hosted by Dr. Mark Hyman, a functional medicine doctor who advocates for a holistic approach to health and wellness. He interviews experts from various fields such as medicine, nutrition, science, politics, etc. who share their insights on how food, environment, lifestyle, and society affect our health.
Happier with Gretchen Rubin
Happier is a podcast hosted by Gretchen Rubin, a best-selling author and happiness expert. She and her sister Elizabeth Craft share their experiences and experiments on how to be happier, healthier, and more productive. They also answer listener questions and give practical advice on topics such as habits, relationships, work, etc.
Ten Percent Happier with Dan Harris
Ten Percent Happier is a podcast hosted by Dan Harris, a journalist and author who became interested in meditation after having a panic attack on live TV. He interviews celebrities, experts, and teachers who share their stories and insights on how meditation and mindfulness can improve your life. He also offers tips and challenges for beginners and experienced meditators.
Rise Together Podcast
Rise Together is a podcast hosted by Rachel and Dave Hollis, a married couple who are also motivational speakers and authors. They talk about their personal and professional journeys and how they overcome challenges and achieve goals as a team. They also discuss topics such as marriage, parenting, health, career, etc.
Bulletproof Radio
Bulletproof Radio is a podcast hosted by Dave Asprey, a biohacker and entrepreneur who created the Bulletproof brand of products and services. He interviews experts from various fields such as science, medicine, technology, etc. who share their knowledge and secrets on how to optimize your body, mind, and performance.
The Mindset Mentor
The Mindset Mentor is a podcast hosted by Rob Dial, a motivational speaker and coach who helps people improve their mindset and achieve their potential. He covers topics such as motivation, confidence, habits, success, etc. He also shares his own stories and lessons on how to overcome fears and challenges.
The Model Health Show
The Model Health Show is a podcast hosted by Shawn Stevenson, a nutritionist and author who specializes in sleep health. He interviews experts from various fields such as fitness, medicine, psychology, etc. who share their insights on how to improve your health and wellness. He also covers topics such as nutrition, exercise, stress management, etc.
Conclusion
Health and wellness podcasts are a great way to learn new things, get inspired, and have fun while improving your well-being. You can choose from a variety of podcasts that suit your goals and preferences. We hope this article has helped you find some of the best health and wellness podcasts to listen to in 2023.
