Fitness and well-being are not just about physical health, but also about mental, emotional, social, and spiritual health. Integrative approaches to fitness and well-being recognize that all these aspects are interconnected and influence each other. Therefore, integrative approaches aim to address the whole person, not just the symptoms or problems. Key Points Examples of integrative […]
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Mindfulness is the practice of paying attention to the present moment with openness, curiosity, and acceptance. It can help you reduce stress, improve your mood, and enhance your well-being. But did you know that mindfulness can also boost your fitness? Key Points Exercise is not only good for your physical health, but also for your […]
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If you want to improve your health and fitness, you might think that you need to follow a strict exercise regimen that focuses on specific muscles or goals. However, there is another way to approach physical activity that can benefit your mind, body and spirit. This is called holistic workout, and it involves engaging in exercises […]
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