Quick Ways to Relieve Constipation Naturally at Home

Key Points

• Constipation is a common condition that affects many people.

• There are many natural home remedies for constipation, such as flaxseed oil, lemon juice, prunes, and more.

• These remedies work by stimulating your digestive system, softening your stool, and increasing your bowel movements.

• You should always drink plenty of water and eat a high-fiber diet to prevent constipation.

• You should see a doctor if your constipation is severe or chronic.

Constipation is a common condition that affects many people.

It is defined as having fewer than three bowel movements per week, or having hard, dry, or painful stools.

Constipation can cause discomfort, bloating, gas, and other symptoms.

It can also increase the risk of developing hemorrhoids, anal fissures, or fecal impaction.

There are many factors that can contribute to constipation, such as diet, lifestyle, medications, stress, dehydration, or underlying medical conditions.

Sometimes, constipation can be resolved by making some simple changes in your habits, such as increasing your fluid and fiber intake, exercising regularly, and avoiding holding in your urge to defecate.

However, if you are looking for some quick and natural ways to relieve constipation at home, you may want to try some of these home remedies that have been proven to be effective and safe.

Flaxseed Oil

Flaxseed oil is one of the best home remedies for constipation. It will help increase the number of bowel movements that you are having. According to a recent animal study, flaxseed oil works as a laxative to stimulate regularity, all while functioning as an anti-diarrheal agent.

To use flaxseed oil for constipation, you can take one tablespoon of it in the morning on an empty stomach. You can also mix it with some yogurt or juice if you don’t like the taste. You should drink plenty of water after taking flaxseed oil to prevent dehydration.

Lemon Juice

Drinking lemon juice is one of the most effective and simplest home remedies for constipation that you should try at home.

Take a half of a lemon and extract the juice from it. Add the juice to a glass of warm water. You can also add some honey or salt to enhance the flavor and benefits.

Lemon juice works as a natural stimulant for your digestive system and helps flush out toxins and waste from your body.

It also helps soften your stool and make it easier to pass. You should drink this mixture first thing in the morning or whenever you feel constipated.

Prunes

Eating prunes or drinking prune juice is a common home remedy for constipation, and it is backed up by research.

A randomized control trial in Clinical Nutrition found that prunes significantly increase stool weight and frequency in people with infrequent stool habits.

Prune Nutrition Facts and Health Benefits:

Prunes are rich in fiber, sorbitol, and phenolic compounds that help improve bowel function and prevent constipation. They also contain antioxidants that protect your cells from oxidative damage.

You can eat 3-4 prunes per day or drink 1-2 glasses of prune juice to relieve constipation.

Conclusion

Constipation is a common problem that can affect your quality of life and health. However, you don’t have to suffer from it for long.

You can try some of these natural home remedies for constipation that are easy to prepare and use. They will help you get rid of constipation fast and safely.

However, if your constipation persists for more than two weeks or is accompanied by severe pain, bleeding, vomiting, or weight loss, you should consult your doctor immediately.

You may have a more serious condition that requires medical attention.

FAQs

What are the causes of constipation?

Constipation can be caused by many factors, such as diet, lifestyle, medications, stress, dehydration, or underlying medical conditions.

How much water should I drink to prevent constipation?

You should drink at least 8 glasses of water per day to keep your body hydrated and your stool soft.

What foods should I avoid if I have constipation?

You should avoid foods that are low in fiber or high in fat, sugar, or salt, such as processed or fast foods, white bread, pastries, cheese, meat, or chocolate.

What are the complications of constipation?

Constipation can lead to complications such as hemorrhoids, anal fissures, fecal impaction, or bowel obstruction.

When should I see a doctor for constipation?

You should see a doctor if your constipation lasts for more than two weeks or is accompanied by severe pain, bleeding, vomiting, or weight loss.